*Based on the bestselling book State of Slim
You Don’t Need Another Diet. You Need a Program That Sticks.
State of Slim Essentials is the original 12-week small group weight loss program — the foundation of it all. Participants lose 10–30+ pounds while building the skills and mindstate that make weight loss last — with or without medications. And you won’t do it alone. You’ll have Dr. Holly as your coach and a team beside you every step of the way.
📅 Next Session: October 6 – December 29, 2025
⏰ Mondays, 7:00–8:15 PM CT (6:00–7:15 PM MT) • Live on Zoom
Why Most Diets
Don’t Work
Most people can lose weight — but keeping it going is the hard part.
Diets fizzle when life gets stressful.
Travel, holidays, and parties knock you off track.
Without accountability, old habits creep back in.
That leaves you frustrated and stuck in a yo-yo cycle. You don’t need another “try harder” diet. You need a program with structure, accountability, and support that works in real life.
Why Essentials is
Different
Most weight loss programs focus only on rules, food lists, or apps. Essentials is different. It’s built to help you lose the weight and learn how to keep it off — in real life.
Here’s what sets Essentials apart:
Science + Coaching Together: You’re not guessing. You’re guided by Dr. Holly, a nationally recognized weight loss expert who brings both science and practical tools.
Small Group Support: With only 12–20 participants, you’re part of a team that actually knows you and keeps you accountable.
Hands-On, Not Just Theory: Weekly assignments move you from “knowing” into “doing,” so you can practice the skills that make weight loss last.
Accountability That Works: You’ll have weekly weigh-ins and real check-ins that keep you consistent when life gets messy.
This isn’t a quick fix or another app you abandon after a month. Essentials is designed to break the yo-yo cycle by combining structure, accountability, and coaching that adapts to your real life.
Here’s the Plan
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Reserve your spot (Essentials only runs a few times a year).
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Show up weekly for coaching, weigh-ins, and assignments that fit your real life.
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Lose 10–30+ pounds and build the skills and mindstate for lasting success.
When you join, here’s exactly what’s included:
🎥 12 Weekly Live Coaching Sessions (75 minutes each with Dr. Holly)
⚖️ Weekly Accountability Weigh-Ins (private, for your coach only)
👥 Small Group Community (12–20 participants who become your team)
📝 Experiential Assignments that create real change in daily life
💬 Private Facebook Group for daily encouragement and wins
📖 The State of Slim Framework that has already helped thousands succeed
Essentials isn’t just information. It’s a complete system of coaching, accountability, and community that helps you lose the weight and keep it off.
What You Get in Essentials
🗓 Dates: October 6 – December 29, 2025 (12 weeks, one flex week included)
⏰ Time: Mondays, 7:00–8:15 PM CT (6:00–7:15 PM MT)
📍 Where: Live on Zoom
👥 Group Size: Limited to 20 participants
💵 Cost: $1,200 (payment plan available: $600 at sign-up, $450 month two, $250 month three)
📌 Minimum of 12 participants required to launch
Program Details
Essentials works because it’s not a passive class — it’s a true commitment. When you step into this program, you’re stepping into a community that expects your best and gives you the structure to deliver it.
Here’s what that looks like:
Show up weekly for our 75-minute Zoom sessions (at least 80% attendance).
Share your progress privately by uploading a picture of your scale weight each week (seen only by your coach, never the group).
Stay connected in our private Facebook group.
Be fully present — camera on, distraction-free, on time.
Commit to the full 12 weeks. The next session runs Oct 6–Dec 29, 2025.
Give 110%. Change isn’t comfortable — but it’s where transformation happens.
This isn’t about perfection — it’s about showing up, staying accountable, and doing the work that leads to real change.
What’s Expected of You
Imagine 12 Weeks From Now
You’ve dropped 10–30 pounds
Your clothes fit better
You’ve got more energy
You don’t dread stepping on the scale
Holidays, travel, and social events come and go — and you know exactly how to navigate them without losing your progress.
You didn’t wait for a perfect moment. You took action, and now you’ve got the results to show for it.
What Happens If You Don’t Act
Without Essentials:
Weight loss stays on the “someday” list. Another season passes. Frustration builds. The cycle continues.
It doesn’t have to be that way.
This program is for you if:
You’re ready to lose 10–30 pounds in 12 weeks.
You want real accountability, not just another app or book.
You’re done with fad diets and quick fixes.
You want a small group and an expert coach in your corner.
You want a system that works with or without weight loss medications.
Is Essentials Right for You?
Don’t Miss Your Chance
Essentials only runs a few times a year — and each group is capped at 20 people. When it’s full, it’s full.