Book cover titled 'Losing the Weight Loss Meds,' with a large red circle and a small medical device illustration, authors Holly R. Wyatt, MD, and James O. Hill, PhD.

Keep the Weight Off After Medications — With a Science-Based 10-Week Playbook

When prescriptions stop, hunger and cravings return — and most people regain the weight.

Losing the Weight Loss Meds gives you a clear, science-backed plan to protect your progress, take back control of your appetite, and feel confident without medication.

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Why This Book
Matters

Most weight loss books stop at how to lose weight. Few show you how to keep it off — especially after weight loss medications.

The truth is simple: without a plan, most people regain what they’ve lost. But it doesn’t have to be that way.

This book isn’t about dieting harder or starting over. It’s about moving forward with a plan that replaces the medications and actually works in real life.

What You’ll Discover Inside:

In just ten weeks, you’ll learn how to:

  • Control hunger and quiet food noise so cravings don’t drive your choices.

  • Restore metabolic flexibility so your calorie-burning engine stays strong.

  • Build a resilient mindstate so setbacks don’t derail you and motivation lasts.

  • Catch slips early so small gains never spiral into full regain.

  • Create a lifestyle you enjoy so you feel lighter, healthier, and free for the long run.

By the end, you won’t just have knowledge — you’ll have a step-by-step playbook to make success last.

Who This Book
Is For

This book is written for you if:

  • You’re currently taking weight loss medications and want to prepare for life after them.

  • You’ve already stopped and hunger, cravings, or weight regain are creeping back in.

  • You want a proven, science-based way to maintain your results for the long run.

Whether you’ve lost 15 pounds or 150, this book helps you protect your progress — and keep building on it.

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Meet the Authors

Dr. Holly Wyatt and Dr. Jim Hill are among the world’s most trusted voices in weight management. Together, they’ve:

  • Co-founded the National Weight Control Registry, the largest study of successful long-term weight loss maintainers.

  • Authored bestselling books and created programs that help people all over the world succeed.

  • Brought together more than 40 years of research and clinical expertise in obesity, metabolism, and behavior change.

Now, they’ve distilled everything they know into one guide — built for the exact challenges you’ll face after GLP-1s.

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Preorder Bonus:

An EXCLUSIVE Live One-Night-Only Masterclass:

The 5 Things You Must Do When You’re Losing the Weight Loss Meds

A Masterclass for Staying Successful Before, During, and After GLP-1 Medications

Hosted by Dr. Holly Wyatt and Dr. Jim Hill
Wednesday, January 7th, 2026 on Zoom
7pm CT (8pm ET, 5pm PT)

*will be recorded if you can’t make it live

There’s a point in every GLP-1 journey where the work shifts from losing the weight to keeping the weight off. Whether you’re still on the medication, preparing to step down, or already navigating life after the shot — what you do during this transition matters.

We’ll also open up for live Q&A so you can get clarity, direction, and support for your specific situation, whether you’re stepping off now or preparing for later.

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Step 1.

Preorder the latest book Losing the Weight Loss Meds.

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Step 2.

Fill out the form to get your exclusive invitation to the Zoom Masterclass.

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Step 3.

You will receive an email with the information for the live Q&A with Holly & Jim.

The Difference a Plan Makes:

📖 Preorder the Book
👉 Download the Free Guide

Without a plan: weight regain, frustration, and the yo-yo cycle.

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With Weight Wisdom: lasting weight loss, confidence in your choices, and energy for the life you want.

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Book cover titled "Losing the Weight Loss Meds" with a large red circle and title text inside, and smaller text indicating it is a 10-week playbook for stopping GLP-1 medications without regaining weight, authored by Holly R. Wyatt, MD, and James O. Hill, PhD.

Don’t let your hard work end in frustration.

With Losing the Weight Loss Meds, you’ll have the step by step plan to make your success last — for life.

👉 Preorder Today